Sun Salutation A and B … What are they?
Some days all your body needs is a basic Sun Salutation. Something to relax your mind while allowing only your breath to guide you through.
If this is you today, give this a go.
Just remember to BREATHE.
Sun Salutation A:
Extended Mountain (INHALE)
Forward Fold (EXHALE)
Half Lift (INHALE)
Chaturanga Dandasana (EXHALE)
Upward Facing Dog (INHALE)
Downward Facing Dog (EXHALE)
Look to the top of your mat (INHALE)
Step, hop or float to the front of the mat (EXHALE)
Half Lift (INHALE)
Forward Fold (EXHALE)
Extended Mountain (INHALE)
[repeat 5x]
______________
Did you want to keep going after your Sun Sanitations A?
Move onto your Sun Salutation B!
Sun Salutation B:
Chair Pose (INHALE)
Forward Fold (EXHALE)
Half Lift (INHALE)
Chaturanga Dandasana (EXHALE)
Upward Facing Dog (INHALE)
Downward Facing Dog (EXHALE)
*step forward still on the EXHALE*
Right Foot Warrior 1 (INHALE on the rise)
Chaturanga Dandasana (EXHALE)
Upward Facing Dog (INHALE)
Downward Facing Dog (EXHALE)
*step forward still on the EXHALE*
Left Foot Warrior 1 (INHALE on the rise)
Chaturanga Dandasana (EXHALE)
Upward Facing Dog (INHALE)
Downward Facing Dog (EXHALE)
Look to the top of your mat (INHALE)
Step, hop or float to the front of the mat (EXHALE)
Half Lift (INHALE)
Forward Fold (EXHALE)
Chair Pose (INHALE)
[repeat 5x]