Follow me on Instagram, where you will find a lot of quick tips and moments of inspiration.
Below are some of my more recent posts, feel free to click through to my profile, or you can just Namaste right here.

 
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” - Ferris Bueller, “Ferris Bueller’s Day Off” (1986) 📸 @marksagoodlad #filmquote #farrisbuellersdayoff #hammerandfl
“Carpe diem. Seize the day, boys. Make your lives extraordinary.” - John Keating, “Dead Poets Society” (1989) 📸 @marksagoodlad #filmquote #deadpoetssociety #hammerandflowyoga #filmmakingyogi #passionvscreation #doingthings
Happy International Yoga Day! 📸 @marksagoodlad
Wherever you are, be there totally. 📸 @marksagoodlad #hammerandflowyoga #yogamobility #yogalove #yogachallengeoftheday #positivewords #yogamindset #yogaeverydamnday #yogaeveryday #yogaforanxiety #yogaeverywhere #yogatutorial #instayogafam #athomew
BE barefoot. BECOME grounded. CONNECT with the miracle below which is supporting you. And walk as if you are kissing the Earth with your feet. #happyearthday 📸 @marksagoodlad . . . #earthday2022 #earthday #earthdayeveryday #hammerandflowyoga #yo
We don't stop playing because we grow old; we grow old because we stop playing. #keepplaying 📸 @marksagoodlad
“Happiness is not the absence of problems; it is the ability to deal with them.” - Steve Maraboli 📸 @marksagoodlad 🌙 . . . . . . #hammerandflowyoga #yogamobility #yogalove #positivewords #yogamindset #yogaeverydamnday #yogaeveryday
Almost everything will work again if you unplug it for a few minutes… including you. 📸 @marksagoodlad #hammerandflowyoga #yogamobility #yogalove #yogachallengeoftheday #positivewords #yogamindset #yogaeverydamnday #yogaeveryday #yogaforanxi
“Love is the bridge between you and everything.” - Rumi 📸 @marksagoodlad #hammerandflowyoga #yogamobility #yogalove #yogachallengeoftheday #positivewords #yogamindset #yogaeverydamnday #yogaeveryday #yogaforanxiety #yogaeverywhere #yog
Facebook just notified me that back in September 2009 I posted this… “Some resist the urge to jump, paralyzed by the gap between their current circumstances and the life of their dreams. Others make a leap of faith into the unknown, uns
Sometimes things don’t go as planned, but rest assured you are right where you’re meant to be. 📸 @marksagoodlad . . . . . . #hammerandflowyoga #humility #lotus #lotusflower #padmasana #blossom #empower #life #lifesjourney #beautiful #ha
Even after all this time, the sun never says to the earth, 'You owe me.' Look what happens with a love like that. It lights the whole sky. - Hafez Congratulations to our dear friends @lorettahurson and @stevemcatackney! This weekend was gorgeous and
“As we work to create light for others, we naturally light our own way.” – Mary Anne Radmacher 📸 @marksagoodlad . . . . #hammerandflowyoga #yoga #gratitude #flowlikewater #mobility #wellness #fitness #fitnessmotivation #yogainspi
So much inspiration can come from a waterfall. Water is carried along journey’s twists, turns, stillness and redirections… then all of a sudden it lets go falling into a new journey, a new environment, a new stream. And again it’s
Be the reason someone smiles today. 📸 @marksagoodlad . . #hammerandflowyoga #doingthings #yogaeverydamnday #naturalhealthcare  #yogatutorial #instayogafam #athomeworkouts #beginneryoga #stayactivestayhealthy
In a couple years I’ll be into my 4th decade here on Earth, and yet still, when my husband wants me to pose in front of something for a photo, I can’t help but to kick into a handstand! We’ve been traveling a lot these past months
It’s just another point of view, another angle on life, another way to look at things. Everyone’s got them. We all could be a bit better at leaving space for them. 🥰💫 📸 @marksagoodlad . . . . . #hammerandflowyoga #armbalanceaddic
You’re trying your ass off… and that’s what matters. 📸 @marksagoodlad . . . . . #hammerandflowyoga #yogamobility #armbalanceaddict #letitgoletitflow #itiswhatitis #yogaeverydamnday #shoulderstrength #wriststrength #quoteoftheday
 

“Two things define you: your patience when you have nothing and your attitude when you have everything.”

- George Bernard Shaw