Let’s Talk About Criticisms

Let’s talk about criticisms.
Criticisms are sometimes tough to hear.

However, criticisms from friends, family, coaches, colleagues, etc. are not a bad thing.
Criticisms are insightful.
Criticisms can teach you something about yourself and about the other person.
Criticisms allow you to ponder why you do the things the way you do.
Criticisms are an opportunity for growth.

This said, the big variable here is how YOU receive criticism.
Criticisms aren’t always given to you in a pleasant way or at the best time (for you). For a criticism go be effective it is up to you, and what you do with it.

Next time you find yourself in this situation, try the following:

1. Take it all in. Listen without judgement on yourself or anyone else, and let the person finish.

2. Thank the person for sharing their thoughts with you (remember it may have taken a lot of courage for them to come to you - be sure not to hinder their moment of growth either).

3. Notice if a change needs/should be made.

4. Let it go and move on. After steps 1-3 you can move forward with a new enlightenment and possible task ahead. Bonus thought: if a certain criticism isn’t delivered in the best way, then forgive that person. You might need to go back to said person to let them know how you feel — ... and... you’ll want the same treatment you just showed them. Full circle.

Much love and gratitude,

Namaste.