Intro to Hammer and Flow Yoga

Hello, everyone!

My name is Jessica Derhammer-Brennan. Welcome to Hammer and Flow Yoga.

I’m so happy you’re here. 

I’ve been a yoga enthusiast since my first class in 2005 and dreamed of spreading the joy of yoga for…well…a very long time.

So, why has it taken me until 2019/2020 to get certified and actively pursue this dream? Honestly, there are many reasons, but, primarily, the mountain in front of me was the lack of courage. I decided to climb that mountain. And here I am. 

I’m starting with short, inspirational videos—brief demonstrations and mini-sequences you can do in your home, outside or in the office. I want to get our bodies moving. We all need a little muscle and breath fluidity as our outside world seems more stagnant than ever.

My intention here is for my enthusiasm for yoga to be felt and accessible to all—all levels, all lifestyles and in any part of this beautiful world.

As I step out of my comfort zone, will you please join me? We can do this together.

With gratitude and excitement...

Namaste.

For more information about my journey, please refer to the About page.