https://hammerandflow.yoga/blog daily 0.75 2026-08-02 https://hammerandflow.yoga/blog/why-do-yoga monthly 0.5 2026-08-02 https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/b67a040e-514a-4f85-b679-7c5679078ab1/GJ7A0505.jpg Blog - Why do yoga? - Yoga offers a multitude of physical, mental, and emotional benefits for practitioners of all ages and fitness levels. From increased flexibility and strength to stress reduction and improved mental clarity, yoga provides a holistic approach to overall well-being. Engaging in a regular yoga practice can help individuals enhance their physical health, cultivate mindfulness, manage stress, and foster a deeper connection between mind and body. Whether you are looking to improve your flexibility, strengthen your muscles, find inner peace, or simply take some time for yourself, incorporating yoga into your routine can offer a myriad of benefits that positively impact various aspects of your life. https://hammerandflow.yoga/blog/what-is-yoga monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/3106e340-5fa9-49c0-a524-55c6db060a25/GJ7A0163.jpg Blog - What is yoga? Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation or relaxation. It aims to promote overall health and well-being by improving flexibility, strength, and balance, as well as reducing stress and anxiety. Through the practice of yoga, individuals can cultivate mindfulness, self-awareness, and inner peace. Yoga is a versatile practice that can be adapted to suit individuals of all ages and fitness levels, making it accessible to a wide range of people seeking to enhance their physical and mental wellness. I am personally certified in 3 forms of yoga, providing a wide range of movements for all types of goals - Power Yoga, Sculpt or YoStrong Yoga, and Yin Yoga. https://hammerandflow.yoga/blog/yoga-standing-balance-poses-for-beginners monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1682467052270-KFXNWSZ6VQG7CMK7OQMT/Airplane+Pose.jpg Blog - Yoga Basics - Standing Balance Poses for Beginners! https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1682467052229-C56NIYNHV60Q47Z8C4ML/Dancing+Shiva.jpg Blog - Yoga Basics - Standing Balance Poses for Beginners! https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1682467057561-M8R6PF7PPTTGKP106VL9/Figure+4+Chair+Pose.jpg Blog - Yoga Basics - Standing Balance Poses for Beginners! https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1682467062588-1JU9EMZ3GB0C1OZI4ROI/One-Leg+Tadasana.jpg Blog - Yoga Basics - Standing Balance Poses for Beginners! https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1682467063072-HM63OUMVBC8JW647G3IO/Royal+Dancer.jpg Blog - Yoga Basics - Standing Balance Poses for Beginners! https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1682467065703-MD346XGN2U3MNPKKT9DO/Tree+Pose.jpg Blog - Yoga Basics - Standing Balance Poses for Beginners! https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1682467065703-MD346XGN2U3MNPKKT9DO/Tree+Pose.jpg Blog - Yoga Basics - Standing Balance Poses for Beginners! - Tree Pose Sanskrit Name: Vrksasana https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/54e46bf0-13b6-4638-a0fb-ba9dca7b4011/One-Leg+Tadasana.jpg Blog - Yoga Basics - Standing Balance Poses for Beginners! - One Legged Mountain Pose Sanskrit Name: 1-Legged Tadasana https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1682467063072-HM63OUMVBC8JW647G3IO/Royal+Dancer.jpg Blog - Yoga Basics - Standing Balance Poses for Beginners! - Royal Dancer Sanskrit Name: Natarajasana https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1682467052229-C56NIYNHV60Q47Z8C4ML/Dancing+Shiva.jpg Blog - Yoga Basics - Standing Balance Poses for Beginners! - Dancing Shiva Pose Sanskrit Name: Parivrtta Hasta Padangusthasana https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1682467057561-M8R6PF7PPTTGKP106VL9/Figure+4+Chair+Pose.jpg Blog - Yoga Basics - Standing Balance Poses for Beginners! - One Legged Chair Pose Sanskrit Name: Eka Pada Utkatasana Note: This is also sometimes referred to as a “Figure Four Chair Pose.” https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1682467052270-KFXNWSZ6VQG7CMK7OQMT/Airplane+Pose.jpg Blog - Yoga Basics - Standing Balance Poses for Beginners! - Warrior III Sanskrit Name: Virabhadrasana III Note: This is also sometimes referred to as “Airplane Pose.” https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1682467057829-PFVXUEJL3SG4PIXLCG95/Half+Moon.jpg Blog - Yoga Basics - Standing Balance Poses for Beginners! - Half Moon Pose Sanskrit Name: Ardha Chandrasana https://hammerandflow.yoga/blog/yoga-basics-gentle-hip-and-back-openers monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1682700268683-1J563YU5UJJSJ2RU2KJQ/2020-11-09+18.40.55.jpg Blog - Yoga Basics - Gentle Hip and Back Openers https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1682700268594-TAUO24H1DBRRKY6AXDJD/2020-11-09+18.41.40.jpg Blog - Yoga Basics - Gentle Hip and Back Openers https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1682700271356-7L4YT91NZT13GRGE0C31/2020-11-09+18.42.37.jpg Blog - Yoga Basics - Gentle Hip and Back Openers https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1682700271207-YMGFOATDZXIPA6FLGBBB/2020-11-09+18.43.24.jpg Blog - Yoga Basics - Gentle Hip and Back Openers https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1682700272925-NZZW4UBGZXZ2LSJLVNKY/2020-11-09+18.45.06.jpg Blog - Yoga Basics - Gentle Hip and Back Openers https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/c13aee36-f3b4-4bb0-aef2-87d365ea7a57/Plow+Pose.jpg Blog - Yoga Basics - Gentle Hip and Back Openers - Plow Pose Sanskrit Name: Halasana https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/f61fa60c-8c79-47e1-9dff-8329342eecc3/Happy+Baby.jpg Blog - Yoga Basics - Gentle Hip and Back Openers - Happy Baby Sanskrit Name: Ananda Balasana https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/4798ee69-be80-4413-ab84-ed1d116dcd9a/Garland+Pose.jpg Blog - Yoga Basics - Gentle Hip and Back Openers - Garland Pose Sanskrit Name: Malasana https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/0110dee5-c979-47dd-b425-728ea205e0f6/Child%E2%80%99s+Pose.jpg Blog - Yoga Basics - Gentle Hip and Back Openers - Child’s Pose Sanskrit Name: Balasana https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/93338b4f-2575-4899-8aab-cc2c478c8349/Standing+Forward+Fold.jpg Blog - Yoga Basics - Gentle Hip and Back Openers - Standing Forward Fold Sanskrit Name: Uttanasana https://hammerandflow.yoga/blog/yoga-basics-the-warrior-poses-virabhadrasana monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1682697676101-8OQYC2XTX0OKFK1G0JBZ/Warrior+I+%28no+text%29.jpg Blog - Yoga Basics - 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Yoga Basics - The Warrior Poses (Virabhadrasana) - Warrior 1 Sanskrit Name: Virabhadrasana I https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/4e682916-568d-4204-82e2-8979c2287caf/Warrior+II+%28no+text%29.jpg Blog - Yoga Basics - The Warrior Poses (Virabhadrasana) - Warrior 2 Sanskrit Name: Virabhadrasana II https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/bab22a7c-67ea-4130-9af1-d1b39e60aa6c/Warrior+III+%28no+text%29.jpg Blog - Yoga Basics - The Warrior Poses (Virabhadrasana) - Warrior 3 Sanskrit Name: Virabhadrasana III https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/ed32fae8-9ccd-4d47-ba71-0ddb46c454ea/Reverse+Warrior+%28no+text%29.jpg Blog - Yoga Basics - The Warrior Poses (Virabhadrasana) - Reverse Warrior Sanskrit Name: Viparita Virabhadrasana https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/ba1742dc-71f0-4de0-9537-d37a35c70e03/Humble+Warrior+%28no+text%29.jpg Blog - Yoga Basics - The Warrior Poses (Virabhadrasana) - Humble Warrior Sanskrit Name: Baddha Virabhadrasana https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/e750b038-af66-44a3-ad87-96a49b40d24c/Lightening+Warrior+%28no+text%29.jpg Blog - Yoga Basics - The Warrior Poses (Virabhadrasana) - Lightning Warrior https://hammerandflow.yoga/blog/yoga-elements-fire-water-earth-air monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1620572882692-47J02YTOURO1SXLX9QB6/1.+Red.jpg Blog - YOGA ELEMENTS: Fire. 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Air. https://hammerandflow.yoga/blog/what-are-your-chakras monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1609302940523-7WFM5CBOEHG4XM0XXWNZ/img_3166.JPG Blog - What’s a Chakra? https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1609302940103-0OD4DA0UBR7ETOSWXGRI/img_3146.JPG Blog - What’s a Chakra? https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1609302936692-RITCS0UY3UQRMTM8GC4G/img_3143.JPG Blog - What’s a Chakra? https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1609302916761-ASX4YDECH8YNK6RNSRA7/img_3141.JPG Blog - What’s a Chakra? https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1609302930148-FOHX72FR2R44HPUN8HE8/img_3135.JPG Blog - What’s a Chakra? https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1609302922964-1Q96YNQNZM4K56CLJLJN/img_3128.JPG Blog - What’s a Chakra? https://images.squarespace-cdn.com/content/v1/5eaefb910452aa7ded470065/1609302915420-N0CTVYH6JVGPHR0S2BZ1/img_3117.JPG Blog - What’s a Chakra? 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